Momentum’s counselling model aligns with the research that a single-session of counselling may be sufficient for many clients. Our counsellors hold the belief that for many clients, one purposeful session of counselling may be enough for people to make momentum towards change, and structure the session accordingly. The counselling team at Momentum provides counselling from a solution-focused approach that holds that belief that clients are experts in their own lives. This model inherently builds resilience through the focus on identifying and building on client’s existing strengths, skills, knowledge and values to help them move forward. The counsellors ask questions and collaboratively set and achieve goals with clients. Clients leave with written documentation of their strengths, as well as suggestions and reflections to continue to do the work on their own or connect with other community resources. The FEE for the session is based on our sliding fee scale ($40-200).

Momentum’s counselling model aligns with the research that a single-session of counselling may be sufficient for many clients. Our counsellors hold the belief that for many clients, one purposeful session of counselling may be enough for people to make momentum towards change, and structure the session accordingly. The counselling team at Momentum provides counselling from a solution-focused approach that holds that belief that clients are experts in their own lives. This model inherently builds resilience through the focus on identifying and building on client’s existing strengths, skills, knowledge and values to help them move forward. The counsellors ask questions and collaboratively set and achieve goals with clients. Clients leave with written documentation of their strengths, as well as suggestions and reflections to continue to do the work on their own or connect with other community resources.

The fee for the session is based on our sliding fee scale ($40-200).

These meetings are weekly, ongoing, drop-in and confidential. The topics discussed and number of men in attendance varies week-to-week because of the drop-in format but there usually tends to be between 6 – 15 men in attendance and many of the common topics discussed are healthy relationships and coping with relationship breakdown, stress and anxiety, depression, addictions, self-confidence and self-identity. Men who are interested in the group are encouraged to drop-in and check it out. Everyone is given the opportunity to speak during the group but no one is ever required to speak.

Purpose:
Providing a space where men can give and receive information and support for current life challenges and self-improvement. These sessions are intended to be a safe, supportive and non-judgmental space for any man who wants to improve his life with the support of other men.

St. Albert Men’s Pilot group is an extension of our successful Edmonton-based Anchor Men’s Group. This group will run in-person for eight weeks, with the possibility of extension, through evaluation of participant feedback. The group will be hosted in-person at the St. Albert Family Resource Centre: 215 Carnegie Dr, Suite 10A, St. Albert.

Common themes that will be discussed in this group series include topics such as: relationship breakdown, depression, trauma, grief, stress, anger, identity, and life transitions. Each participant will have a chance to share as much or as little as they would like. The group will consist of all male-identifying facilitators and participants.

These meetings are weekly, ongoing, drop-in and confidential. The Anxiety and Depression support group focuses on teaching skills and techniques that participants can utilize to begin making positive changes in their lives. If you are ready to begin to take action and make changes in your life, this group is intended for you. Each week, a new topic will be introduced that builds off of the previous weeks. The objectives of each session are to provide information and insight into the techniques and skill introduced; including, building awareness, coping/self-care and maintaining changes. Overall, the goal of the group is to empower you to develop an informed action plan and begin to change your relationship with Anxiety and Depression.

These groups continue to be no-cost thanks to the funding provided by and the Wellness Network.

This virtual drop-in Woman’s Wellness Group is a weekly group that welcomes woman who are looking for a safe, genuine, and non-judgemental space to vent and share on a variety of topics, and gain support from other members in the group. This group is a non-structured group with an emphasis on group sharing. Topics vary from week-to-week but you can expect us to talk about everyday stressors, relationship issues, difficult emotions, hardships, effects of Covid on emotional and physical functioning, grief and loss, and many more. You can share as little or as much as you want, everyone is given the opportunity to speak.

This virtual drop-in Emotion Regulation 6-week psycho-educational and support group is for individuals who are experiencing difficulty in managing difficult emotions. Individuals will: explore the meaning and functions of emotions and their influence on various behaviours and patterns of thinking; build an emotion regulation tool box; develop problem solving, crisis management, skills and techniques; learn the impact of attachment styles and how they affect relationships; develop a self-care plan; and cultivate an overall positive outlook when managing emotions throughout life.

We know that you may be feeling anxious about the events in our city and the world, uncertain about your health, finances and family, among many other concerns, and want you to know that we are still here for you. In response to the COVID-19 pandemic, ALL group sessions at Momentum Walk-in Counselling will be provided using an online platform.

Format

These meetings are weekly, ongoing, drop-in and confidential. The Bipolar support group focuses on teaching skills and techniques that participants can utilize to begin making positive changes in their lives. If you are ready to begin to take action and make changes in your life, this group is intended for you. Each week, a new topic will be introduced that builds off of the previous weeks. The objectives of each session are to provide information and insight into the techniques and skill introduced; including, building awareness, coping/self-care and maintaining changes. Overall, the goal of the group is to empower you to develop an informed action plan and begin to change your relationship with bipolar.

These groups continue to be no-cost thanks to the funding provided by FCSS

This 1-day virtual workshop will allow participants to gain awareness and understanding of ways to cultivate healthy relationships in their life. This workshop is primarily discussing ways in which to connect, increase positive communication, and strengthen intimate partner relationships. We discuss topics such as identifying healthy and unhealthy patterns of coping, effective relationship communication, assertiveness, and building and maintaining safe boundaries.

The purpose of this group is to bring teens together to discuss various topics affecting their mental health. Topics may include emotion regulation, self-esteem and body image, healthy relationships, self-care and coping. Participants will learn about and discuss topics related to anxiety, depression, managing expectations, self-esteem, and more. While teens are encouraged to share their experiences, it is not required to be a part of this group.

First Responders experience a variety of situations and circumstances that can lead to feelings of burnout, exhaustion, stress, and feelings of unhappiness with one's job. This virtual 6-week psycho-educational support group will cover a variety of topics including: Post-Traumatic Stress Disorder, Compassion Fatigue, Anxiety, Depression, Burn-out, Self-care and many more the group identifies as important to them to discuss.

This group will run virtually on a weekly basis. The group will be free, voluntary, and open to men and women over 18. All are welcome, even if you may be just starting your journey by using harm reduction or working on maintaining an already-established abstinence from your addiction. People impacted by all forms of addiction are welcome in the group, as connection is the path out of addiction. The group will be facilitated from a harm reduction and motivational interviewing philosophy, and these approaches to addiction recovery are not 12-step interventions but are empathetic, respectful and practical. The facilitators will provide you with opportunities to share what is important and give you the opportunity to support fellow group members who ask for support. Staff will provide information that the group might be interested in learning. The group is expected to evolve and change in responses provided by group members.

Our 4 Week Couples Workshop is a relationship-focused series based on the internationally acclaimed research of Dr. John Gottman as presented in his New York Times bestselling book – The Seven Principles for Making Marriage Work. This international workshop has strengthened the relationships of tens of thousands of couples. It’s specifically designed to help partners improve their friendship and learn meaningful communication and conflict management skills. The workshop series includes lectures, videos and private couples exercises. Couples will not have to share in group. You will work on your own, and the facilitator will go around to check-in privately for questions and guidance/support. The activities are fun, insightful, and informative.

What will you learn?

Develop skills in managing conflict constructively
Learn effective tools to reach a compromise and work through issues that keep coming up
Get to know your partner all over again and reconnect as friends.

Who is this for?

Adults (18 years and older)
Dating
Engaged
Common-law or married couples
Every phase of relationship from newlyweds to senior couples
Those who wish to enhance an already “good” relationship.